Afrikan Specials
There’s no greater feeling in the whole world than warm African food on the table. You just don’t want to look back and think, “I could’ve eaten that African food.
Nutritional Value
01
Fat Grammage
A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day. The average diet contains more than 250 grams per day.
02
Weight Loss
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.
03
Abdominal Cavity Fat Loss
The two main types are subcutaneous fat, which is under your skin, and visceral fat, which accumulates in your abdominal cavity and is typical for most overweight men
community favorites
Nyama Choma, Kachumbari & Ugali
Maize Flour, Beef/Lamb, Black Pepper, Butter, Milk, Tomato, Onion, Coriander & Green Chili
Ugali Sukuma Wiki
Maize Flour, Collard Green, Tomato, Onion, Garlic, Butter, Chicken Broth & Chicken/Beef
Chapo Dondo
Beans, Garlic, Onion, Curry Powder, Cumin, Turmeric, Cardamon, Black Pepper, Butter & All-Purpose Flour
Ugali Matumbo (Tripes)
Tripes, Maize Flour, Milk, Butter, Onion, Garlic, Ginger & Fresh Coriander
Chipo Mayai
Potato, Eggs, Butter, Bell Pepper, Onion, Tomato, Coriander Leaves & Green Chilis
Mukimu (mataha)
Irish Potato, Pumpkin Leaves, Spinach, Green Peas, Corn, Spring Onion & Butter
Matoke Nyama
Beef, Capsicum, Tomato paste, Tomato, Green Banana, Carrot, Garlic, Coriander Fresh & Potato
Mishkaki
Chicken, Garlic, Coriander, Cumin, Cayenne, Paprika, Onion, Garlic, Lemon, Tomato, Red Chili, Green Chili & Coriander Leaves
Karanga (Wet Fry)
Beef Sirloin, Tomato, Tomato Paste, Onion, Potato, Ginger, Garlic, Beef Broth & Black Pepper
Mahamri Mbaazi
Pigeon Peas, Coconut Milk, Cardamon Milk, All-Purpose Flour & Margarine
Viazi Karai Na Ukwaju
Potatoes, Gram Flour, Coriander, Tamarind & Lemon
Samaki Ugali
Whole Tilapia, Tomatoes, Onions, Basil, Garlic, Thyme, Lemons, White Pepper & Olive Oil
Githeri Mbaazi
Green Maize, Pigeon Peas, Onions, Garlic, Tomatoes & Coriander
Muthokoi
Kidney Beans, Tomatoes, Onions, Garlic, Maize, Garlic & Coriander
Mushenye
Sweet Potatoes, Kidney Beans, Pumpkin Leaves & Onions
Chapo Minji
Garden Peas, Carrots, Onions, Potatoes, Coriander, Tomatoes, Basil, Thyme, Soy Sauce, All-Purpose Flour & Garlic
Swahili (East African) Pilau
Basmati Rice, Potatoes, Red Onions, Garlic, Ginger, Cilantro, Tomatoes, Bay Leaves, Cloves, Cinnamon & Beef (Optional)
Nigerian fish stew
Tilapia, Tomatoes, Bell peppers, Onions, Olive Oil, Bullion, Thyme, Black Pepper & Broth
Malawian chicken kwasu kwasu
Boneless Chicken Thighs, Mushrooms, Onions, Rosemary, Garlic, Paprika, Soy Sauce, Oyster Sauce, Cream Fraiche, Black Pepper & Coriander
Our Cooking has been tested
