Salad & Soups
Life is too short to eat boring salads, so a salad is not a meal; it’s a style.
Nutritional Value
01
Fat Grammage
A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day. The average diet contains more than 250 grams per day.
02
Weight Loss
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.
03
Abdominal Cavity Fat Loss
The two main types are subcutaneous fat, which is under your skin, and visceral fat, which accumulates in your abdominal cavity and is typical for most overweight men
community favorites
Nicoise Salad
Baby Potatoes, Carrots, Cherry Tomatoes, Cucumber, Red Onions, Peas, Sweet Corn, Egg, Tuna & Vinegratte
Greek Salad
Cucumber, Red Onions, Tomatoes, Feta Cheese, Kalamata Olives, Oregano, Mixed Peppers & French Dressing
Spicy Thai Salad
Carrots, Coriander, Cucumber, Mint, Mixed Lettuce, Red Onions, Tomatoes, Beef/Chicken, Thai Chilies, Sweet & Sour Dressing
Chicken Caesar Salad
Mixed Lettuce, Parmesan, Chicken Breast, Ciabatta & Ceaser Dressing
Halloumi Cheese Salad
Mixed Lettuce, Red Onions, Halloumi Cheese, Mixed Peppers, Honey Mustard & Grilled Eggplant
The Mexican Salad
Avocado, Coriander, Mixed Lettuce, Parsley, Spring Onion, Sweet Corn, Gouda Cheese, Chicken Breast, Black Beans, Olive Oil, Pita Bread & Lemon
Green Power Salad
Beetroot, Carrots, Coriander, Mixed Lettuce, Parsley, Red Cabbage, Snow Peas, Spring Onion, Chick Peas, Black Beans & Apple Vinegar
Quinoa Salad
Quinoa, Yellow Pepper, Tomato, Cucumber, Parsley, Lemon, Sugar, Olive oil, White Pepper & Balsamic
Roasted Tomato Basil Soup
Plum Tomatoes, Garlic, Olive Oil, Pepper, Basil, Dried Oregano, Onions & Vegetarian Broth
Butternut & Ginger Soup
Butternut Squash, Unsalted Butter, Onions, Garlic, Ginger, Vegetable Broth & Crème Fraiche (Optional)
Tuscan Bean & Chilli Soup
Parmesan Cheese, Fresh Rosemary, Fresh Thyme, Brown Onion, Garlic, Olive Oil, Pancetta, Tomatoes, Celery, Carrot, Kidney Beans, Vegetable Stock, Chilli Flakes & Courgettes
Asparagus Lemon & Parmesan Soup
Asparagus, Unsalted Butter, Onions, Garlic, Chicken Broth, Black Pepper, Parmigiano-Reggiano, Thyme, Dill & Basil
Cream of Celery Soup
Onion, Leeks, Garlic, Bay Leaves, Chicken Stock, Cream, Black Pepper, Chives & Celery
Cream of Mushroom Soup
Butter, Oil, Onions, Garlic, Brown Mushroom, All-purpose Flour, Chicken Stock, Black Pepper & Parsley
Our Cooking has been tested
