Salad & Soups
Life is too short to eat boring salads, so a salad is not a meal; it’s a style.
Nutritional Value
01
Fat Grammage
A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day. The average diet contains more than 250 grams per day.
02
Weight Loss
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.
03
Abdominal Cavity Fat Loss
The two main types are subcutaneous fat, which is under your skin, and visceral fat, which accumulates in your abdominal cavity and is typical for most overweight men
community favorites
![Nicoise Salad | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Nicoise-Salad.jpg)
Nicoise Salad
Baby Potatoes, Carrots, Cherry Tomatoes, Cucumber, Red Onions, Peas, Sweet Corn, Egg, Tuna & Vinegratte
![Greek Salad | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Greek-Salad.jpg)
Greek Salad
Cucumber, Red Onions, Tomatoes, Feta Cheese, Kalamata Olives, Oregano, Mixed Peppers & French Dressing
![Spicy Thai Salad | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Spicy-Thai-Salad.jpg)
Spicy Thai Salad
Carrots, Coriander, Cucumber, Mint, Mixed Lettuce, Red Onions, Tomatoes, Beef/Chicken, Thai Chilies, Sweet & Sour Dressing
![Chicken Caesar Salad | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Chicken-Caesar-Salad.jpg)
Chicken Caesar Salad
Mixed Lettuce, Parmesan, Chicken Breast, Ciabatta & Ceaser Dressing
![](https://chefmuloo.com/wp-content/uploads/2024/03/Halloumi-Cheese-Salad.jpg)
Halloumi Cheese Salad
Mixed Lettuce, Red Onions, Halloumi Cheese, Mixed Peppers, Honey Mustard & Grilled Eggplant
![The Mexican Salad | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/The-Mexican-Salad.jpg)
The Mexican Salad
Avocado, Coriander, Mixed Lettuce, Parsley, Spring Onion, Sweet Corn, Gouda Cheese, Chicken Breast, Black Beans, Olive Oil, Pita Bread & Lemon
![Green Power Salad | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Green-Power-Salad.jpg)
Green Power Salad
Beetroot, Carrots, Coriander, Mixed Lettuce, Parsley, Red Cabbage, Snow Peas, Spring Onion, Chick Peas, Black Beans & Apple Vinegar
![Quinoa Salad | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Quinoa-Salad.jpg)
Quinoa Salad
Quinoa, Yellow Pepper, Tomato, Cucumber, Parsley, Lemon, Sugar, Olive oil, White Pepper & Balsamic
![Roasted Tomato Basil Soup | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Roasted-Tomato-Basil-Soup.jpg)
Roasted Tomato Basil Soup
Plum Tomatoes, Garlic, Olive Oil, Pepper, Basil, Dried Oregano, Onions & Vegetarian Broth
![Butternut & Ginger Soup | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Butternut-Ginger-Soup.jpg)
Butternut & Ginger Soup
Butternut Squash, Unsalted Butter, Onions, Garlic, Ginger, Vegetable Broth & Crème Fraiche (Optional)
![Tuscan Bean & Chilli Soup | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Tuscan-Bean-Chilli-Soup.jpg)
Tuscan Bean & Chilli Soup
Parmesan Cheese, Fresh Rosemary, Fresh Thyme, Brown Onion, Garlic, Olive Oil, Pancetta, Tomatoes, Celery, Carrot, Kidney Beans, Vegetable Stock, Chilli Flakes & Courgettes
![Asparagus Lemon & Parmesan Soup | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Asparagus-Lemon-Parmesan-Soup.jpg)
Asparagus Lemon & Parmesan Soup
Asparagus, Unsalted Butter, Onions, Garlic, Chicken Broth, Black Pepper, Parmigiano-Reggiano, Thyme, Dill & Basil
![Cream of Celery Soup | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Salad-and-soup.jpg)
Cream of Celery Soup
Onion, Leeks, Garlic, Bay Leaves, Chicken Stock, Cream, Black Pepper, Chives & Celery
![Cream of Mushroom Soup | Chef Near You, chefmuloo.com](https://chefmuloo.com/wp-content/uploads/2024/03/Cream-of-Mushroom-Soup.jpg)
Cream of Mushroom Soup
Butter, Oil, Onions, Garlic, Brown Mushroom, All-purpose Flour, Chicken Stock, Black Pepper & Parsley
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