Let food be thy medicine and medicine be thy food. People who love to eat are always the best people.
Nutritional Value
01
Fat Grammage
A low-carb diet can be broadly classified as restricting total carbohydrate intake to about 50-100 grams per day. The average diet contains more than 250 grams per day.
02
Weight Loss
Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.
03
Abdominal Cavity Fat Loss
The two main types are subcutaneous fat, which is under your skin, and visceral fat, which accumulates in your abdominal cavity and is typical for most overweight men